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On their own, both tea and exercise have many benefits to one's health. But did you know that there are identical and specific results from tea drinking and physical exertion? And by drinking tea—as opposed to just plain water—during exercise, these results can be doubled?! Take a look at the list below of the similar effects tea and exercise can have on your mental and physical health, and start using tea as your beverage of choice during your cardio or strength workout routines!

•    Increases metabolic rate
•    Increases endurance
•    Boosts mental alertness
•    Boosts immune system
•    Lowers cortisol, the stress hormone
•    Improves cardiovascular health